Busy people don't get time to blog - so I've been "tweeting" instead"
On 1st October I decided to do a daily tweet, a one step at a time to change your lifestyle.
What I good idea! Have you tried it?
Today start drinking more water.
Tomorrow drink more water and go for a five minute walk.
The next day (have you got it yet? :) yes! drink more water, go for a walk and smile!
The next day.... well you get the idea.
The way change is easy and effortless. And they say that if you do something for 21 days it becomes a habit.
So change one thing a day and by Christmas you'll be healthier!
Go back to www.breakthehabit.co.uk