If you're a woman in your 40s, 50s or 60s you're either worrying about the menopause, suffering from the menopause or getting over the menopause!
First of all let me say - ME TOO! So I know a little bit about how you're feeling, how it's affecting your life.
Of course we're all different - I'm told that some people breeze through these years of their lives without any issues at all - and yet others suffer every day.
Hot flushes, problems with sleeping, stress and anxiety, weight gain. The list goes on.
And at the same time we've got the usual problems of getting older. We worry about our looks and our general health. Our jobs get harder. Our kids leave home - or come back! Our parents need our help more. Our parents pass away.
There are hundreds of books and websites about how to cope with the menopause. The Daily Mail are currently running a daily series on how to cope. They talk about anti-depressants and other drugs too often for my liking.
Some of us may just need a bit more support from our friends and families.
Some of us may need to review our jobs and working lives.
Some of us may need to change our eating habits, our drinking habits, lose a bit of weight, learn to manage stress.
Here are my four steps to feeling better:
1. Call me and get a copy of my Stress Relief CD. It will help you relax, feel better and sleep better.
2. Call me and let me tell you how I can help you cut down on your drinking or change your eating habits.
3. Call me and let me tell you how I can help you reduce stress and anxiety.
4. Call me for a chat. Sometimes we all just need someone to talk to!
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