Bloated and flabby or bronzed and beautiful?

There's a great piece in the press today about an American guy showing how to produce those "before" and "after" shots - in just a few hours! You know the shots I mean - the flabby, pale, unhealthy shot then the muscular, toned, super- fit shot?

Of course he must have had the muscles already but the interesting thing is how he says is the best way to get from muscular (pumped up in the gym, spray tan, oiled) to flabby (yuk) - eat a whole bag of crisps and drink 2 litres of fizzy pop! It will bloat your body! And, he says that diet fizzy pop is best!

What conclusion can we draw from this......

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Smoking and dementia

I don't want to alarm you but in the latest published research middle-aged men who smoke are at a greater risk of suffering dementia later in life. The research found that men had a greater and faster decline compared to those who had never smoked or had given up more than 10 years earlier. The research also found that the more the men smoked the more the mental decline.

This research was carried out at University College London and looked at data from over 5000 men and over 2000 women over 25 years.

The leader of the research is quoted as saying: “Our results show that the association between smoking and cognition, particularly at older ages, is likely to be underestimated owing to higher risk of death and dropout among smokers.”

When I ask clients which they are most scared of cancer or dementia it's dementia that is most feared. We see so much about dementia and it's devastating effects. It seems like every day there's something in the press about it. If you needed a reason to stop smoking could this be it?

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