Tuesday 5 February 2013

Motivation to change (part 2)

So once you've decided to make changes in your life how do you keep motivated?

1.  Remember the pain
2. Get support
3. Make the future "the carrot" big and bright and very compelling.

How much money will you save?  How will you spend it - holidays? clothes? cars? houses? How much better will you feel?  What clothes will you be wearing?  What will you be doing? 

All of these "carrots" or "towards motivations" will keep you moving towards your goal - a happier, healthier YOU!