Have you been trying really hard during October not to drink alcohol? Or maybe you've been trying really hard to stop smoking?
Are you "dying for Sunday" when you can drink or smoke again?
Why is it SO HARD to stop smoking? Is it because it's SO ADDICTIVE? Or because you're SO WEAK? NO!!!!
It's because you taught your unconscious mind an automatic habit and it's job is now to KEEP DOING IT!!
It's the same principle as driving. You learn and at first it's hard, you make mistakes (crash the gears, crash the car!) and then it just "clicks". Now you can do it. Now you can drive. And you never really have to think about it again. In fact it's best if you don't think about it. Let it happen. Automatically.
Of course it can be the same with drinking. Do you get home and open a bottle or a can? Or go to the pub after work? Or maybe you go out on a Friday or Saturday night and drink one drink after another after another after another...
You developed a habit. You're not an addict. You're not an alcoholic. You learned a process and your unconscious mind just kept doing it for you.
So when Stoptober comes around - or New Year's Resolutions - or your birthday - you try really hard. And you stop. You don't stop thinking about smoking or drinking though do you? You think about it all the time? It drives you crazy!!!
Then finally it's the first of November, or the end of January or Friday night !! And you're back.
You didn't break the habit. You didn't break the connection at the unconscious level.
Some people will stop completely, forever with willpower or as some like to call it "cold turkey".
Some won't. In fact the majority of people won't stop. They will start again at some point. They think they can "just have one". Their mind - or their friends - persuade them they can "just have one" that they're in control. You've been there haven't you?
But it's just like riding a bike or driving a car. You didn't forget how to do it (whatever it is). And now you're back. To Square One.
It's why I'm here. The NLP and hypnotherapy processes I use get into your unconscious mind and break the habit at the that level. So you don't have to think about smoking ever again. You don't automatically open a bottle or can when you get home because you, once again, YOU have a choice!
Read some of the letters from my clients and you'll see what we can do.
I can give you a choice.
Go back to www.breakthehabit.co.uk