What's your 2016 New Year's SOLUTION?
No, it's not a typing error!
Most people I know don't bother with New Year's Resolutions any more. Let's face we just don't stick to them, do we?
The most successful changes these days are made - and intended to only last - short term. Think about Dry January or Stop Smoking October. Most of us can make changes for a month!
Whilst there is research that says we only need to do (or not do) something for 21 days for it to become a habit (or not!), if we only intend to make the change for 31 days then we're just focussing on the 32nd day when we can go back to our old ways!
So what has caused you a problem in 2015?
Why is it a problem?
Why do you want to change?
Make the reasons as strong as you possibly can. Remember we move away from pain much faster and easier than we move towards pleasure. The stick works better than the carrot! So how is the problem affecting your health, wealth or happiness?
Now, how are you going to SOLVE that problem?
What's your New Year's SOLUTION?
(Remember you can't change other people, you can only change yourself).
What is the FIRST step you are going to take to SOLVE your problem?
Do it, schedule it, diarise it, organise it. NOW!