Saturday 15 August 2009

2nd blog in a month!

Wow I remembered to blog for a second time in August!

I thought today would be a good day to continue the "hints and tips" series. When the weather's wet and windy what do so many of feel like doing? EATING!
So here's a few tips on eating healthier.
1. Buy the right stuff! Yes, simple as that. Buy nuts and seeds to snack on rather than bars of chocolate.
2. Plan meals. Don't just buy food, plan meals, that way there is less trauma about what to have and less waste
3. Use a smaller plate. Psychologically we tend to want to finish everything. We hate waste. After all "there are starving kids in Africa". Yes there are, but you finishing your takeaway pizza isn't going to help them - and it's not helping you! Why do takeaways make us fat - because we eat too much food.
4. Drink 8 glasses of water a day. Because it's good for you. Because it wards off "hunger". Because it's better for you, and much cheaper than diet coke!
5. Do what you know works. There isn't one person in the world that doesn't know what to eat. it's in the papers, the magazines, on TV. Use your brain and stop making excuses.

It's all obvious isn't it? So why not give it a try! Call me for help! The Special Package of 4 weightloss sessions for less than the price of 3 is still on... but not for long.

Could you lose 2 stone by Christmas? Yes you could. Call me and and I'll tell you how.