Friday 23 November 2012

The best and worst diets

The British Dietetic Association (BDA) have again done their research on the worst diets for weight loss and health.

Well I think it's fair to say that any diet that removes a whole food group - carbs or fats - or has you being fed through a drip in your nose is probably going to be unhealthy!

The Dukan diet came third again for the BDA - an unhealthy diet that can cause constipation and wind at best and long term stomach problems at worst!

So have you been following my simple steps formula?

If you've kept up on steps 1, 2, 3 and 4 this week you are on your way to healthy weight loss and a healthier life.

Please remember that our bodies need protein, carbs and fats to be healthy and strong - and exercise (or let's call it moving more) will help us use up the calories we put in!

Eat less, move more.  The key to health and weight loss!

There's just time for a couple of hypnotherapy sessions before Christmas. If you need help to change what you eat, when you eat, why you eat and how much you eat then give me a call!

Help me here! Why would anyone think that being fed through a drip in your nose when you're perfectly healthy is a good thing?

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